A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

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For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Excess body weight appears to be a direct cause of vascular dementia, with the damage largely driven by high blood pressure.

The analysis examined 30 preventable risk factors, including tobacco use, alcohol consumption, high body mass index, physical ...

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Waist-to-height ratio outperforms BMI in predicting heart disease risk, particularly among people who are not classified as ...

New research suggests obesity-linked brain risks depend more on where fat is stored than body weight alone. Doctors warn that ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics.