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Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

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Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

The People’s National Party (PNP), led by Janet Asana Nabla, has criticised President John Mahama’s decision to direct ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...