Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Everyone loves a good cold remedy — vitamins, homemade concoctions, nasal irrigation systems. And zinc, a mineral, is a ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented ...

Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are ...

Achieving strong, healthy nails is possible with proper care, good nutrition, and daily habits. Discover how to strengthen ...

Nutritionist Rashi Chowdhary highlights that whole foods are still the most dependable source of vital micronutrients, while ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...

Women’s bodies undergo complex hormonal changes throughout life, from menstruation and pregnancy to menopause and beyond. These shifts increase the need for specific nutrients that support ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

Can seed cycling really help manage PCOS symptoms? A gynaecologist explains the benefits, limitations, and why lifestyle ...