Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented ...

Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are ...

Achieving strong, healthy nails is possible with proper care, good nutrition, and daily habits. Discover how to strengthen ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Of course, the best way to swerve a hangover is to simply drink in moderation, or not at all. Mindful drinking, going sober ...

Once blamed for heart disease and weight gain, cheese may not be the villain it’s been made out to be. New research suggests ...

“These findings suggest that when it comes to brain health not all dairy is equal,” Sonestedt said. “While eating more ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.