A week of events at the Eastside YMCA is encouraging older adults to stay active, engaged and connected — highlighting the ...

The Waynesboro Family YMCA installed an interactive gaming system, funded by Augusta Health, to promote physical activity.

The YMCA of Greater Fort Wayne on Thursday announced more than $1 million will be invested to develop a leadership center and ...

Ruth Testani, 93, and Sid Parks, 91, have a lifetime of memories at the Hornell YMCA and remain active to this day.

The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer ...

Twelve-week conditioning program is called LIVESTRONG at the YMCA.

Adding strength and movement exercises to your routine after age 50 can help maintain strength, mobility, and balance while ...

A CSCS trainer shares 5 morning core exercises that rebuild stability and strength in adults over 55—no equipment needed.

CHAMPAIGN, Ill. (WCIA) — In its second year, a World Parkinson’s Day event in Champaign has doubled in size. While the recognized World Parkinson’s Day is on Saturday, April 11, The Stephen’s Family ...

In this video, we break down the 12 most essential dumbbell exercises for those over 70, but they are great for everyone. The moves are simple, with clear tips and encouragement, and no gym is ...

A certified trainer shares 5 standing exercises that build posture strength in adults over 50—no yoga mat required.

STEVENS POINT − Stevens Point seniors are invited to dance and dine at the third annual "Enchantment Under the Sea" Senior Prom. The event is set for May 1 at the Stevens Point Area YMCA, 1000 ...