While many people are in denial about getting older, there’s no denying that neighborhoods designed for those 55 and older ...

Dozens of people attended a candlelight vigil on Wednesday night in honour of a YMCA health and fitness instructor gunned down in his vehicle a week ago. Shane Shannon Stanford, 33, was killed on Oct.

The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer ...

Without strength training, the research shows that women can lose 3-5% of their muscle mass per decade starting in their 30s.

For many in Oconee County, the Foothills Area YMCA is more than a gym — it’s a backbone of the community. Now, leaders say ...

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...