Gurveen Waraich Garekar shares her top five supplements in order to maintain her health in her 40s.

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...