Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Have you ever scrolled through your feed, bombarded by the latest diet trends promising to melt away pounds, sculpt those ...

Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Given Russia's history in doping, scepticism has greeted every counter-claim about Kamila Valieva. It is why, rightly or ...

We all know that midterms can lead to a love-hate relationship with caffeine. Here's your sign to ditch the energy drinks—and ...

Over the course of the school year, St. Clair Shores school districts have been busy improving facilities and building new ones to welcome in students.

Pete Abraham of the Boston Globe heard from multiple sources who said the Red Sox are still trying to make a prospect-based ...

A U.S.-based dietitian takes on the viral TikTok trend to discover if the "whipped gold" craze actually delivers on its ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

I doubled my carbs on long rides, rode stronger and recovered faster—despite sticky, costly hassles.