Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years – I even ...

With fall race reason at its peak, some athletes are stressing over news that fitness-tracking app Strava is suing ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Exercise can leave you feeling energised and recharged. But for some, the aftereffects can be slightly more bizarre ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

Heart disease is now the top killer of Indian women. Know the silent warning signs and why women must act early to protect their heart health before it’s too late.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

“Sometimes it is felt in the shoulders, arms, back, jaw, or abdomen,” Harvard Medical School explains. “Particularly when ...

We tested a wide range of bras, evaluating everything from fit and support to softness and all-day wearability, and found three that truly make comfort a priority.