The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

Get ready to shop for your health and well-being during the Amazon Great Republic Day Sale 2025 from 13th January. Enjoy up ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

And, let’s be honest, they guide our shopping choices.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic, and chocolate-flavoured products, according to a new ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

If you're on the hunt for the best protein powder for women, trust me when I say: as a Senior Health Editor, I've tried the ...