The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

46g per day for women—and based on research, I usually recommend a minimum of 1g per kg of body weight, depending on your ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...