Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

In a bid to sort the delicious from the disgusting, we enlisted the help of sports nutritionists and dieticians – including ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Discover the best sports nutrition products of 2025, handpicked by Women’s Health. From protein powders to energy drinks, ...