To treat sleep apnoea without a CPAP, I tried “tongue gym” via a phone app. It’s undignified, but strengthening my airway finally gave my wife (and me) some peace.

Regular snoring becomes more likely as you age. For me, the condition seems to have emerged about five years ago, in my early 30s, although it’s hard to pinpoint the precise beginning because I was ...

A study finds rising temperatures may cause up to 700,000 deaths and $3.68bn productivity losses annually by 2050 due to ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best sleep gadgets for 2026.

Discover 25 'facts' that were debunked! From brain myths to historical inaccuracies, learn the surprising truths behind ...

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Discover 10 science-backed health benefits of daily walking, from stronger bones and improved heart health to better brain function, blood sugar control, and a natural mood boost.

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Managing day‑to‑day expenses while planning for the future has become increasingly complex for many households. Recent data ...

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For most of my professional life I have thought about air pollution through the organs I know best. As a heart and lung surgeon, I spent decades studying how polluted air damages lungs, damages the ...