The peak effects of alcohol occur about 40 minutes to one hour after drinking. However, how long alcohol stays in your ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

However, Seymour recommends drinking “plain water — optimally fluoridated” as your daily go-to drink. “Water with fluoride ...

Find out how drinking just one sugary drink each day can raise your risk of liver problems. Also, learn simple tips to keep your liver healthy.

From your brain to your heart, added sugar quietly impacts nearly every part of your body in ways you may not even realize. Here's how to dial back without cutting it out entirely.

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

If you get headaches a lot, you’ve probably brushed them off more times than you can count. Busy day. Too much screen time.

If you’re in one of his gyms trying to hit your fitness goals, just remember that the CEO is still scarfing cheese pizza any ...

This is 51!” the Great American Family star wrote on her Instagram last weekend while wearing a red flannel shirt, cross ...

From ‘forever chemicals’ to microplastics, Radhika Sanghani is shocked to discover the hidden pollutants in her home and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For anyone aiming to cut back drinking, January's arrival times perfectly. Some may have simply overdone it through the long ...