Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

It is really hard to keep our bodies working and feeling alive every day. When we eat food, get stressed, breathe dirty air ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...

That candle on your nightstand, the wine in your fridge, and even your fabric softener might be hiding animal-derived ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

This week's roundup of health tips includes some foods and drinks that have stronger benefits when consumed at a certain time.

A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...