Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your ...
Verywell Health on MSN
Flaxseeds vs. Hemp Seeds: Which Has More Heart-Healthy Omega-3s?
Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...
10hon MSN
Weight loss drugs make it harder to get the nutrients you need – here’s what to do about it
Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...
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