‘Intimidated’: Why women are switching to female-only gyms
Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...
Walmart's Bestselling Power Rack Is a Phenomenally Low $270 and Has a 'Sturdy' Build With Endless Versatility
The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...
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Entertainment News, Gossip, Photos and Headlines | National Post
This advertisement has not loaded yet, but your article continues below. The diss track reached its peak of cultural prominence at the Super Bowl, when Kendrick Lamar performed Not Like Us, his ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
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Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
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Sports Scores, Games, Schedules and Standings | National Post
This advertisement has not loaded yet, but your article continues below. There hasn’t been much mention of Auston Matthews defending his Maurice (Rocket) Richard goal trophy this year. DETROIT ...
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Fitness coach retains gold weightlifting title
A fitness coach from north Devon has successfully defended her title in a British weightlifting competition. Lottie Miles, from Bideford, won gold in the women's over-35s 81kg category at the ...