This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Many of those Januarys, I actually joined Weight Watchers. I put my money down and showed up religiously every ... Let’s just say the pursuit never made it to Valentine’s Day. As I asked some friends ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Cheese – a word that can make most food enthusiasts’ hearts skip a beat. But when you’re on a Weight Watchers journey, t ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

The three anti-poaching watchers (APWs) know it will be five days ... "I was the first in my family to join as an APW in 2019. I thought that after a decade of work I would get a permanent position.

That begs the question, how many calories should I eat to lose weight? According to the U.S. National Library of Medicine, for most people, cutting about 500 calories a day is a good place ... so ...

Starting your day with the right foods can help you lose weight faster by keeping you full, reducing cravings, and boosting your metabolism. Here are seven foods that can help you lose weight ...