This Slow Cooker Chicken Fajita Soup is perfect for any chilly day!! Truthfully, is there anything better in this cold, ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

The Real Housewives of Atlanta mom kicked off the new year with an honest message about her health journey and very relatable struggles with self-image. Cynthia posted a January 1 Instagram in which ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

For most of my life, I’ve struggled with my weight. Since school, I had always been the bigger friend in my group and the ...

You can carry over 4 points from the day into your weekly allowance ... so also use the recipe builder with your brand’s ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Many of those Januarys, I actually joined Weight Watchers. I put my money down and showed up religiously every ... Let’s just say the pursuit never made it to Valentine’s Day. As I asked some friends ...

Latisha Doty and Alison Bocking have each lost more than 100 lbs. in the last two years—and gained a lifelong friend in the ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

At this time of year, thoughts often turn to fresh starts. Many will be planning their goals for 2025 and, for some, it will ...