A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

The Real Housewives of Atlanta mom kicked off the new year with an honest message about her health journey and very relatable struggles with self-image. Cynthia posted a January 1 Instagram in which ...

The Hairspray actress explains that she began by “following a very strict keto diet” that included intermittent fasting and hiking outside “every single day” with a weighted vest. Since October 2023, ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

For most of my life, I’ve struggled with my weight ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to ...

Also known as WW, a weight loss program uses points assigned to food to track ... WW Personal Points, and now Weight Watchers ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent 40 years making resolutions about weight loss. Many of those Januarys, I actually ...

Jenny has loads of wonderful tips for other members and her top tip for anyone wanting to lose weight is to always try and ...