A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

For most of my life, I’ve struggled with my weight ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high cholesterol or arthritis.

Also known as WW, a weight loss program uses points assigned to food ... If you can find a sugar-free or reduced sugar, this ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Jenny has loads of wonderful tips for other members and her top tip for anyone wanting to lose weight is to always try and ...

When finding the best Weight Watchers cocktails and alcoholic drinks, variety is the key. Different types of alcohol off ...

Financial analyst assesses the credit market concerns and declining operating results for WW International, with insight on ...

Being in recovery from an eating disorder is like taking the red pill in The Matrix: You feel free from the constraints and ...