These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

One professional chef managed to lose over 100 pounds the old fashioned way — that is, without Ozempic — all while building ...

Nick Geoppo, an online weight loss coach who lost 50 kg in 6 years, has been speaking out about this for a while. He does not ...

Businesses are tweaking their offering to cater for GLP-1 drug users' smaller appetites and need to build muscle mass. Alice ...

The 'pilates princess' is the latest social media trend to capture the attention of our teens. But is it really as harmless ...

Helping oneself to a can of ravioli for dinner, drinking more pop than water and having cookie dough as a snack were all ...

WeightWatches for Menopause is the latest brainchild of the global weight management programme – and it already has glowing ...

From social media trends to fad diets, so much is out there about eating high amounts of protein. While protein is incredibly ...

Are you looking for some weight loss inspiration? Take cues from Kimberly Powell who has shared some tips that can help you ...

When you're on a diet, one of the biggest struggles is deciding what to eat. Limited choices can make your meals feel repetitive and boring. That’s why it’s important to add variety to your diet- ...

Health and financial well-being are highlighted across the zodiac, with many signs anticipating profits and improvements.

The U.S. tax code is full of quirky provisions that let you write off some genuinely unusual expenses most people don’t know ...