To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Of course, Bowflex’s adjustable model costs nearly a third of the Nike bench, which is probably why it feels less solid (it’s ...

Based in Belgium, Remco Tools says they’ve ensured the Bike Lift is ready for the UK market, with full testing and ...

People living with Parkinson’s across Staffordshire and the surrounding areas are being invited to try a free weight training ...

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Mitolyn is making waves in the weight loss world by focusing on what experts now recognize as the core of healthy fat burning ...