Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Now a team of Brazilian scientists has put that tradition through a modern stress test: standardized extracts, controlled ...

She gained weight after welcoming her son Reggie in September 2018 and shed the pounds once again with a combination of ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Over half are hotel pools, which usually don’t have pay-as-you-go public swimming, restrict children’s access and lack ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...

Read expert advice on exactly how cold is too cold to walk your dog in the winter months. Plus, our top tips on how to look ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Embrace the rewards of your hard work! Discover the Capricorn horoscope for January 9, 2026, with exclusive insights from ...