"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nearly half of Americans have some form of cardiovascular disease, which is the leading cause of death in ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and ...

Vitamin E is a fat-soluble nutrient that acts as an antioxidant. Getting enough of it in your diet may help boost your immune system and protect against chronic diseases.

Cardiologist Dr Yaranov highlights six heart-healthy supplements, including omega-3s, potassium, and soluble fibre, which ...

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Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Think aspirin or vitamin D protects your heart? A cardiologist with more than 30 years of experience exposes 5 dangerous ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...