How would you feel if we told you it was time to swap that trusty cappuccino for a coffee made with mushrooms instead?

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

WE’RE barely a few days into the New Year and the UK is already bracing itself for snow and plunging temperatures. The Met ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...

An often overlooked foot symptom could be a hidden warning sign of a Vitamin B12 deficiency. If you're feeling tingling or ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

However, it is crucial to look beyond the marketing glitz and rediscover simple, accessible foods that have been with us for ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...