A study in pigs has shown that the active ingredient in Ozempic and Wegovy directly boosts heart health, in addition to the ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet ...

Is your heart healthy? Here are the top 10 medicinal leaves that can help keep the arteries clean, especially during the ...

Of course, you may be wondering, what kinds of snacks should you be eating? Don’t worry. We’ve got you covered. The best high ...

Research backs this up: Young men who consumed more protein while losing weight and on an intense exercise regiment gained ...

Overworked and financially stressed parents might not be putting enough thought into providing balanced meals for their ...

As the new year approaches take a moment to prioritise your health Schedule these essential lab tests for your annual health ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...