From reducing your risk of heart disease and staving off dementia to easing joint pain, omega-3 – typically found in oily ...

Your mother was right: breakfast really is the most important meal of the day. Delaying our morning meal through intermittent ...

Discover Amla, India's own superfood, a powerful alternative to costly blueberries. This local fruit is rich in Vitamin C, ...

Oranges and pomegranates are seasonal powerhouses for your health. Oranges boost immunity with vitamin C and aid hydration.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Sardines are a good and cheap source of heart-healthy omega-3s ...

Canned foods can get a bad rap sometimes when it comes to health. While they’re convenient, doctors often have concerns about ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Based on scientific research and expert consensus, extra-virgin olive oil is the healthiest oil for your heart. It’s high in ...

We reviewed dozens of studies and spoke with researchers to find out whether any supplements demonstrate anti-inflammatory ...