If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

We all know that grains are generally considered “healthy,” but the details often get a bit murky. To clear up the confusion, ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients ...

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...

Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Vanilla almond milk is a healthy daily choice if you know what to look for. Learn its benefits, downsides, and how to choose the best option for everyday use.

As bananas ripen and become yellow, the resistant starch in green bananas is converted into sugar, according to the American ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN's office full of anxiety. "They took my blood pressure, and it was ...

A traditional Indian breakfast of sweet potatoes, milk, and jaggery is gaining traction, offering a nutrient-rich alternative ...

Did you know that almonds are a nutritional powerhouse? From heart health to weight control, skin glow to get wellness, and ...