We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

Dietician-reviewed guide to the best fat burners for women in 2025 — PhenQ, Capsiplex Trim, HepatoBurn, and Mitolyn for ...

This supplement has grown so popular it gets its own section in some pharmacies—but a cardiologist speaks to red flags, including a note for statin-takers.

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

A warning has been issued for supplements containing as much as 12.5 times the recommended safe upper limit of vitamins and minerals being sold online. In a study conducted by Which? Popular ...

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Is shrimp good for you? Shrimp is rich in healthy fats and protein and can be a healthy part of your diet. It may improve your heart health and cholesterol levels.

The Heat Factor That Changes Everything The smoke point of an oil is when it reaches its burning point, when it stops ...

At 40, your body starts to change: slower metabolism, less muscle mass, and higher nutritional needs. Here are 15 key ...