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The Top 6 Vitamins and Minerals Experts Say You Need Plenty of to Age Your Best
A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.
3 Supplement Combos Doctors Say Could Be Dangerous For Your Heart Health: Vitamin E With Vitamin K, More
In many cases, dietary supplements can play a supportive role in maintaining a healthy lifestyle, benefitting your heart and ...
Are berberine supplements actually ‘nature’s Ozempic’? Here’s what experts have to say.
Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...
The Supplements Doctors Actually Think You Should Take
Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...
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Food and Supplements That Keep You and Your Heart Young
And for those times when you don't get what they need, supplements can help. Fiber is increasingly important as we age, and a ...
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Could a Boost of Vitamin D Ease Your Menopause Symptoms?
One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...
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Vitamin D Won’t Prevent Falls, Fractures In Older Adults. Here's What Will Help
The U.S. Preventive Services Task Force say vitamin D supplements do not reduce the risk of falls or bone fractures in ...