A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and ...

New research from the US Preventive Services Task Force indicates that vitamin D supplements, whether taken with calcium or ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Mixing and matching fruits can supercharge their benefits, making it easier for your body to soak up and use all that good ...

While not all fruit skins are edible—some may be too tough or bitter—there are many fruits where the skin is not only safe to ...

Experts explain if cranberries are good for you and their health benefits, including UTI prevention, boosting heart health, ...