Now that it's officially summer, we're filling our calendars with endless pool days, trail runs, patio parties and late-night bonfires. But as fun as it is, all the excitement can be exhausting.

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Protyze, one of India’s fastest-growing nutrition brands, has just unveiled its latest innovation – Hydra Clear Whey Protein, ...

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

The liver, our body's detox center, needs support to combat the effects of poor diet and stress. Leafy greens, garlic, beets, ...

These are the top 5 energy drinks with the highest caffeine levels in Nigeria, based on lab tests. Includes local pricing, safety tips & where to buy.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Survey says chips lead the pack — but these ten vegan twists will keep your energy (and ethics) on cruise control all trip ...

Swap out sugary soda or caffeine for the best low-sugar, healthy beverages packed with ingredients like electrolytes, ...

The new Fizz-Free flavor additions further empower the everyday achiever, especially with more refreshing flavor choices, the company states.