Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Promise. Wondering how to really nail the trend (pun very much intended) for fall? I rounded up all the products you need to create a gorgeous chocolate glaze mani, plus some inspo to get you started.

Nails are primarily composed of the protein keratin ... stress and vitamin deficiencies. “This could indicate a deficiency of ...

Sethi explained that clicking sounds at the joints could be a warning sign that you need more vitamin D3 or calcium; two nutrients which are essential for bone health. You can find vitamin D3 in foods ...