Can a vitamin deficiency cause blue nails? A vitamin B12 deficiency can cause bluish discoloration of the nails or blue-black discoloration with darker longitudinal streaks on the nails.

A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, ...

There are five easy to spot signs that show your body needs more nutrition, a leading US doctor has revealed. Dr Saurabh ...

California-based gastroenterologist Saurabh Sethi has recently taken to TikTok to share the five signs that your body probably needs more nutrition. In the viral video, Sethi explained: "This ...

Our bodies can actually tell us if we're lacking in any vital nutrients - a doctor explains what to look out for ...

Essential to cognitive health, hormone balance, and mood, vitamin B6 is “required for the production of neurotransmitters ...