Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Can a vitamin deficiency cause blue nails? A vitamin B12 deficiency can cause bluish discoloration of the nails or blue-black discoloration with darker longitudinal streaks on the nails.

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With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

KOCHI: Did you know? Veganism has an Indian connection. Indeed, it is believed that the vegetarianism, which led to veganism, ...

Chances are high that you are struggling with nutrient deficiency ... vitamins B6, B12, C and E. This multivitamin supplement may help support your brain, skin, hair, nails, energy and overall ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Vitamin D Supplements Do Not ... bone fractures in children with vitamin D deficiency. The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin ...