A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like flaky, itchy skin, brittle nails ...

Vitamin B12 is one of the many B vitamins that are essential for our body's function. It helps with the creation of DNA and ...

It also influences memory, concentration, mood, and the quality of hair, skin, nails, and bones. Groups at High Risk of Vitamin B12 Deficiency These include: - Vegans and vegetarians, - Users of ...

Proper nail care – including safe manicure practices and regular hydration – plays a vital role in preventing damage and ...

Whether it’s the flaky skin, chipped nails ... B6, B12, or folate in the body. Iron deficiency can also present itself through a pale or swollen tongue, while a lack of vitamin C can lead ...

The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Vitamin B12 deficiency can cause tooth loss due to weakened bones and gums. According to a study published in International Journal of Clinical Pediatric Dentistry, Vitamin B12 deficiency may ...