The key to whether you should get any changes to your fingernails checked out is whether it appears on all your fingernails ...

if you have a deficiency Applying protein-containing clear nail polish that aims to strengthen the nails Gently buffing the ...

Longitudinal or vertical ridges which run vertically up and down in the direction of your fingernail Horizontal ... be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this ...

Are you paying close attention to the state of your nails? Ridges, peeling ... for oxygen transport to nail cells. “An iron deficiency can lead to brittle or spoon-shaped nails,” says Nuttall.

Longitudinal ridges ... two nails can be due to trauma to the nail plate. However, this is unlikely to be the cause if all your nails are affected! It's also very unlikely to be due to a ...

She added that correcting the deficiency would see the deformity in the nail "change or grow out". ALSO READ: Never use boiling water to make a cup of tea, says expert Ridges and vertical lines ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Just like scientists use rings in trees to approximate the age of the tree, medical professionals can use lines, changes, and ridges in nails to estimate the beginning of an illness. Not everyone ...

Indigestion, bloating and burping are the result. Another common symptoms of poor digestion is vertical ridges in the nails, or nails which tend to split, peel or break easily. While it is best to ...

Have you ever wondered what your nails say about your health? Changes in nail shape, texture, or color often feel like an unsightly nuisance. But, they can also indicate an underlying health ...

Deficiencies in vitamins and minerals can manifest through symptoms like dry skin, cracked lips, hair loss, brittle nails, and fatigue. It's crucial to address these by incorporating nutrient-rich ...

There are two types: Longitudinal or vertical ridges which run vertically ... Can you tell from your nails if you’ve got a ...