Are you paying close attention to the state of your nails? Ridges, peeling ... for oxygen transport to nail cells. “An iron deficiency can lead to brittle or spoon-shaped nails,” says Nuttall.

Changes to the texture of nails are also very common as oestrogen levels drop, and clients can develop onychorrexis (vertical ridges), which may require an overlay for strength and protection. “I’ve ...

If at-home manicures aren't your forte, try press-ons. These press-on nails from Glamnetic put a twist on the chocolate glaze look with matte nails and shiny French tips. "Layering interesting ...

Not eating a proper nutritious and healthy diet leads to various deficiencies in essential minerals like vitamins, protein, iron and zinc – which causes distressing symptoms like extremely dry skin, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

and Mike Waltz, R-Fla., penned a letter to Secretary of Defense Lloyd Austin on Wednesday, writing "with grave concern" about "deficiencies in the Defense Department’s protocols," which also ...

Keith Haring’s Iconic Subway Art Heads to Sotheby’s Auction for the First Time Sotheby’s unveils 31 rare subway drawings in a unique exhibit, celebrating Haring’s vision of accessible art for all.

Next time you admire your nails, have a closer look ... Any changes in colour are an important indicator of deficiencies, lack of nutritents or more obviously, an accident.' ...

But we'll be back in the morning to follow the latest developments from the conflicts in the Middle East. In the meantime, here's a recap of what happened today: Hezbollah appointed the group's ...

If you ever looked inside your dog's mouth while he was yawning or perhaps panting, you may have noticed several ridges on the roof of his mouth. Discover more about these ridges and their primary ...

Yes, Rhodesian Ridgebacks have ridges. In fact, ridges are this breed's most known feature. The ridge consists of a line of hair running on their backs in the opposite direction from the rest of the ...