Milk is a staple drink in many parts of the world. It is a highly nutritious drink, which is packed with essential calcium, ...

Among the signs and symptoms of food and water borne diseases include abdominal discomfort, diarrhea, nausea, vomiting, fever, and loss of appetite. If not properly treated and prevented, the affected ...

Depending on your health goals, you may want to drink kombucha alongside meals or snacks, or restrict your consumption to certain hours of the day.

BY DR. PANCHAJANYA PAUL* Ever wonder why your child’s homework turns into a two-hour battle? Or why you can’t focus on your tasks during the work-from-home day? These scenarios might be more common ...

If you struggle with winding down in the evening or experience poor sleep quality, taking ashwagandha an hour or two before ...