Over 20 years after its debut, the Fast and Furious saga races on this week with its tenth mainline film, Fast X. Initially billed as the series' penultimate movie, producer-star Vin Diesel has since ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Any food or drink with calories breaks a fast. Pure fats may be allowed in modified fasts like the ketogenic diet. Supplements with sugar or calories can break a fast. What breaks a fast depends on ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...