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There’s no evidence that drinking cold water is bad for most people’s health. Both cold and room-temperature water will keep you hydrated. Some people believe that drinking cold water is a bad habit ...

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

Water fasting is when you stop eating solid food and only drink water for a set time. Fasting might help with weight loss but it can have dangerous side effects without medical guidance. Drinking at ...

Drinking water helps control blood pressure if you're dehydrated. Dehydration can make high blood pressure worse by reducing blood volume. Drinking 6 to 8 glasses of water a day helps maintain fluid ...