Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Some believe essential oils can help balance energy levels and improve overall health. However, human research is unclear on the benefit of essential oils in balancing energy points in the body.

December 5, 2025 • Dove Ellis. Melody's Echo Chamber. Editors' Tom Smith. Erin Wolf of Radio Milwaukee joins Stephen Thompson to discuss those albums and more on our last episode of New Music Friday ...

Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Although The Root 100 Gala is over, we’re giving you an inside peek at the best Christmas party of the year celebrating Black excellence! Before The Root 100 gala on Dec. 3, we’re celebrating Ryan ...