Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

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Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) ...

Taking supplements can also help close nutritional gaps and keep you healthy ... To prevent kidney stones, upper limits on total daily calcium (dietary and supplemental combined) are set at ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...