New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

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As students prepare to return to school, the Ministry of Public Health has shared key health tips to support students well ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Discover five essential tips from Dr. Tim Tiutan, a New York City physician, on how to live a longer and healthier life ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

The new year 2026 has already knocked our door. In addition to our date of birth, and name, the other things which impacts us most is ‘space’ where we live. Leverage these simple, practical and ...