Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

Thiamine Mononitrate, Folic acid, Biotin, Vitamin B-12 supplement, Menadione Sodium Bisulfite Complex. That’s pretty impressive, and leaves you with a nutritional make up of 40% protein, 8% fat and 8% ...

There are more than 20,000 different food items in the average Australian supermarket – but these are the ones you should buy immediately. There are weekly specials and an entire aisle dedicated ...

Others, such as B1, we know better by their name, thiamine. Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function.

Many seasoned chefs and amateur gourmet cooks will agree that a reliable food scale is essential if you want to achieve consistent results in your culinary pursuits. And while you may not ...

While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens, nuts, seeds, legumes, whole grains, bananas, dark chocolate, and berries.

It helps convert food into energy and sustains the nervous ... such as thiamine hydrochloride or thiamine mononitrate. When choosing the best thiamine supplement, it’s essential to consider ...

Despite thiamine being present in a wide range of foods, some people may not get ... Thiamine hydrochloride and thiamine mononitrate are the most commonly used forms of vitamin B1 supplements ...

I see so many people struggle with this.” She notes that some foods that may tick the boxes for nutrition can cause weight gain, “which is not healthy for your overall body, especially if you ...