If you’ve been holding off on joining a weight loss program because you’re apprehensive about the cost, you’ll be glad to ...

WeightWatchers is a health goal-based program that has been designed using a point system to help people to better understand nutrition. The set-up of WeightWatchers is a great way to keep your ...

Weight loss is one of the greatest health-related topics of modern society and it seems that this will continue for the foreseeable future.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

The Real Housewives of Atlanta mom kicked off the new year with an honest message about her health journey and very relatable ...

"I wish I could say this was the worst I’ve ever been treated by a medical professional... but it’s not. It’s just the most ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

Between my wife’s decadent holiday meals and my recovery from an injury, I spent last month eating too much and moving too ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...