The son of one of Connecticut's most famous football families continues to coach while fighting Stage 4 cancer.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

There are good reasons to feel like life is working against you, but it is our reactions, the stories we tell ourselves, that ...

The holidays have a funny way of turning everyone into a silent food critic. Suddenly, people are scanning tables, nodding ...

The impostor phenomenon shows up with allyship too, new research shows. When people wrongly feel like they don’t have the skills to support their colleagues, the result can be a vicious cycle.

Why restricting yourself to “acceptable” emotions leads to burnout—and how Stoic awareness widens your emotional range.

I also like that I can live near my family; I don’t have to live in a major city. And on top of that, people working from ...

Tomorrow, be mindful of recurring thoughts and past emotions, as they may resurface but need not define you. Focus on present ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the outside world. Across nearly 20 square feet, it helps you hold heat, ...

Knowing you have to stop loving someone is one of the hardest parts of a breakup. These six essential things help you let go, ...

Charging $10,000+ to a credit card can trigger fraud checks, raise utilization, and rack up interest. Here's what happens, ...

Getting back on the horse isn't always easy. But here are ten simple, low-pressure ways to re-engage with life after chronic ...