A large 4-year randomized trial found that daily vitamin D3 supplements help slow the shortening of telomeres in healthy ...

Tocotrienols, a form of vitamin E, could help preserve telomere length, which correlates directly to cellular ageing.

TikTokers blame everything from acne to weight gain on high cortisol levels, but the real issue isn't having the hormone on ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

Five ways to protect your prostate without medication and lower your cancer risk through sustainable lifestyle changes.

Your fingernails, as small as they are, can act as indicators of your overall health, offering subtle clues about potential ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week she discusses all things related ...

In contrast, UGA’s current top men’s 400-metre runner, a U.S.-Canadian dual citizen named Will Floyd, had run 12 races through May 17, including a fourth-place finish in the SEC final, and an SEC ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Kathy Reagan Young steps out of the shower in her Virginia Beach home, towels off, dons a pair of protective goggles and ...

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis. Scientists are turning this ...

For centuries, apple cider vinegar has been used to treat a range of ills such as fever, coughs and colds. Today, social ...