Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...

To get some answers, Technology Networks posed these questions to Dr. Leigh Frame, an associate professor of clinical ...

Avoid Inflammatory Foods: “Ultra-processed foods, added sugars and trans fats can all increase inflammation,” warns Mitri.

Medically reviewed by Elizabeth Barnes, RDN If your healthcare provider recommends adding fish oil supplements to your ...

You must discuss this with your doctor before buying a magnesium supplement, however ... improving sleep and maintaining a normal heart rhythm. Magnesium supplementation can help you get ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

When it comes to living longer, New York City physician Dr. Michael Aziz has a bunch of supplements he recommends ... benefits and is great or your heart, your blood pressure and even your skin.

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Calcium and vitamin D can improve your bone health, for example while folic acid can decrease the risk of birth defects. Omega-3 fatty acids from fish oils can help people with heart disease and a ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

5. Bone and muscle power: Taking multivitamins consisting of calcium, magnesium and Vitamin D and K2 will keep your muscles and bone power strong. It will help in good movement and avoid weakness in ...